Explore a range of yoga practices designed to create a sense of steadiness and space in our bodies and minds
Join us for an afternoon of self-reflection, self-love and relaxation in our intimate support session.
Spend the afternoon drawing and creating your Mandala with the very talents artist Ubie Chan.
Silent walk with meditation through Beckenham Place Park and woodlands.
Take a journey from the basic practices of mindfulness meditation through to advanced meditation in a variety of styles.
Life-drawing from the nude model while taking inspiration from the materials and techniques from art-history.
This journey into the history of music from 1910s to 1970s will be an occasion to reread the great classics of jazz, blues and pop.