Events Search and Views Navigation
Upcoming Events › Health & Fitness
This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous system. You’ll learn how slow, mindful yoga benefits 3 common health challenges: Fatigue: I’ll help you understand the challenges of fatigue and introduce you to…
This 2.5 hr workshop is an introduction to the benefits of slow yoga.
Join Susanna for an afternoon of movement, myth, mudra practice, and chanting