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Slow Yoga Workshop for Depression, Anxiety and Fatigue

12 January @ 10:30 am - 12:30 pm
|Recurring Event (See all)

One event on 12th January 2019 at 10:30am

This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue.

Meditating with Essential Oils

19 January @ 11:30 am - 12:30 pm

Join us in the Drawing Room for a 1 hour Essential Oils workshop teaching you the amazing way Essential Oils can help increase focus, decrease stress, boost energy levels and balance emotions.

Vitality Yoga Workshop

20 January @ 10:00 am - 1:00 pm

A Sunday morning mini-retreat for the new year. Create a positive start to the year, a time to rejuvenate and bring in a new perspective and increase your vitality.

Meditation With Your Dog

20 January @ 10:30 am - 11:30 am
|Recurring Event (See all)

One event on 3rd February 2019 at 10:30am

One event on 17th February 2019 at 10:30am

One event on 3rd March 2019 at 10:30am

One event on 17th March 2019 at 10:30am

One event on 31st March 2019 at 10:30am

A meditation session where you can bring your furry friend, or come on your own, for a time of rest and relaxation. A lovely way to be together after a walk in the park, which enhances the relationship you already have together.

British Wheel of Yoga Foundation Course Level 1 with Matt Gill

26 January @ 10:30 am - 6:00 pm

Studio Kooks is delighted to be hosting a British Wheel of Yoga Foundation Course from January to June 2019 with Matt Gill, a BWY accredited teacher and Foundation Course tutor. These courses are designed for students with 2+ years experience of practice, in order to provide them with a thorough understanding of all aspects of yoga: from movement, to meditation, to mantra.

Yoga for the Mind taster class

27 January @ 10:30 am - 12:30 pm

This is a free 2-hour taster class for the Yoga Therapy for the Mind course running in March/April 2019. Find out more about the course, the psychological benefits of practicing Yoga for stress, anxiety and depression and learn key practices to improve your mental health.

Meditation With Your Dog

3 February @ 10:30 am - 11:30 am
|Recurring Event (See all)

One event on 3rd February 2019 at 10:30am

One event on 17th February 2019 at 10:30am

One event on 3rd March 2019 at 10:30am

One event on 17th March 2019 at 10:30am

One event on 31st March 2019 at 10:30am

A meditation session where you can bring your furry friend, or come on your own, for a time of rest and relaxation. A lovely way to be together after a walk in the park, which enhances the relationship you already have together.

Listen: a hatha yoga workshop with Alison Henning

3 February @ 11:00 am - 4:00 pm

We will start with a good, strong, alignment-focused and breath-led postural practice that will encourage us to centre ourselves fully in the experience of being. From this place we can fine-tune our ‘internal’ listening skills and work with exploring the physicality of our bodies – how we move – with sensitivity, curiosity and joy.

Meditation With Your Dog

17 February @ 10:30 am - 11:30 am
|Recurring Event (See all)

One event on 3rd February 2019 at 10:30am

One event on 17th February 2019 at 10:30am

One event on 3rd March 2019 at 10:30am

One event on 17th March 2019 at 10:30am

One event on 31st March 2019 at 10:30am

A meditation session where you can bring your furry friend, or come on your own, for a time of rest and relaxation. A lovely way to be together after a walk in the park, which enhances the relationship you already have together.

Drop-in meditation class

27 February @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until 19th June 2019

Give yourself a break from the busyness of everyday life and come into a quiet, peaceful space to restore and recharge.

Meditation With Your Dog

3 March @ 10:30 am - 11:30 am
|Recurring Event (See all)

One event on 3rd February 2019 at 10:30am

One event on 17th February 2019 at 10:30am

One event on 3rd March 2019 at 10:30am

One event on 17th March 2019 at 10:30am

One event on 31st March 2019 at 10:30am

A meditation session where you can bring your furry friend, or come on your own, for a time of rest and relaxation. A lovely way to be together after a walk in the park, which enhances the relationship you already have together.

Yoga Therapy for the Mind, an 8-week course

3 March @ 1:30 pm - 3:30 pm

The Minded Institute’s Evidence based Yoga Therapy Course for the treatment of stress, anxiety and depression. When? 8 Week Course beginning on the 3rd of March 2019 Sunday afternoons 1.30-3.30 pm, 03.03, 10.03, 17.03, 24.03, 07.04, 14.04, 21.04, 28.04 What is it? The Yoga Therapy for the Mind course is an evidence-based yoga therapy and mindfulness course for the treatment of stress, anxiety and mild depression. In weeks 1-5, there is an emphasis on regulation skills and gentle mindfulness practice.…

Drop-in meditation class

6 March @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until 19th June 2019

Give yourself a break from the busyness of everyday life and come into a quiet, peaceful space to restore and recharge.

Drop-in meditation class

13 March @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until 19th June 2019

Give yourself a break from the busyness of everyday life and come into a quiet, peaceful space to restore and recharge.

Slow Yoga Workshop for Depression, Anxiety and Fatigue

16 March @ 10:30 am - 12:30 pm

This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous system.

Connecting to to the Spine, a workshop with Emma Lewis

16 March @ 2:30 pm - 5:00 pm

The spine; an amazing, complex, intricate structure central to all movement and vital functions of the body. So fantastic in architecture and function but so often compressed and worn down with modern day living.

Meditation With Your Dog

17 March @ 10:30 am - 11:30 am
|Recurring Event (See all)

One event on 3rd February 2019 at 10:30am

One event on 17th February 2019 at 10:30am

One event on 3rd March 2019 at 10:30am

One event on 17th March 2019 at 10:30am

One event on 31st March 2019 at 10:30am

A meditation session where you can bring your furry friend, or come on your own, for a time of rest and relaxation. A lovely way to be together after a walk in the park, which enhances the relationship you already have together.

Drop-in meditation class

20 March @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until 19th June 2019

Give yourself a break from the busyness of everyday life and come into a quiet, peaceful space to restore and recharge.

Drop-in meditation class

27 March @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until 19th June 2019

Give yourself a break from the busyness of everyday life and come into a quiet, peaceful space to restore and recharge.

Meditation With Your Dog

31 March @ 10:30 am - 11:30 am
|Recurring Event (See all)

One event on 3rd February 2019 at 10:30am

One event on 17th February 2019 at 10:30am

One event on 3rd March 2019 at 10:30am

One event on 17th March 2019 at 10:30am

One event on 31st March 2019 at 10:30am

A meditation session where you can bring your furry friend, or come on your own, for a time of rest and relaxation. A lovely way to be together after a walk in the park, which enhances the relationship you already have together.

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