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A six-week course run by Annie Lyons, best-selling author of five novels including Not Quite Perfect and The Choir on Hope Street
A six-week course following on from the Introduction to Creative Writing course run by Annie Lyons, best-selling author of five novels including Not Quite Perfect and The Choir on Hope Street.
Singing in harmony can be incredibly enjoyable, boosting health and mood and everyone will be warmly welcomed
Interactive course with practical sessions so wear comfortable clothing. Coffee/tea and light refreshments provided. Please bring lunch if you wish. Cafe on site. No dogs allowed.
Self-confidence is the most attractive quality a person can have. But how can anyone see how great you are if you can’t see it yourself? In this 3-hour workshop, we will have you believing in yourself and your abilities.
A Journey of Self Discovery, Yoga, Mindfulness, Guided Meditation and Inspirational talks.
This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous system. You’ll learn how slow, mindful yoga benefits 3 common health challenges: Fatigue: I’ll help you understand the challenges of fatigue and introduce you to…