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Have you always had an inkling that you have a novel in you? Or do you long to put pen to paper and see where it takes you? If so, it's time to grab your notebook and pen and join my Creative Writing course at Beckenham Place Mansion!
This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue.
Join Robert and Bromley Mindfulness for our Mastering Meditation Day-Retreat on Sunday, 13 January, 11 am – 4.30 pm at The Mansion at Beckenham Place Park. The cost is £85. The Day-Retreat is being held in conjunction with a series of classes run at the Mansion throughout January and February and all with the same focus. The classes are zero-commitment no-need-to-book sessions that you can attend without the need to book. Check on our site for details. The focus of…
A Sunday morning mini-retreat for the new year. Create a positive start to the year, a time to rejuvenate and bring in a new perspective and increase your vitality.
This is a free 2-hour taster class for the Yoga Therapy for the Mind course running in March/April 2019. Find out more about the course, the psychological benefits of practicing Yoga for stress, anxiety and depression and learn key practices to improve your mental health.
We will start with a good, strong, alignment-focused and breath-led postural practice that will encourage us to centre ourselves fully in the experience of being. From this place we can fine-tune our ‘internal’ listening skills and work with exploring the physicality of our bodies – how we move – with sensitivity, curiosity and joy.
This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous system.
The spine; an amazing, complex, intricate structure central to all movement and vital functions of the body. So fantastic in architecture and function but so often compressed and worn down with modern day living.
Self-confidence is the most attractive quality a person can have. But how can anyone see how great you are if you can’t see it yourself? In this 3-hour workshop, we will have you believing in yourself and your abilities.