Hoot n Toot Songtime
Hoot n Toot Songtime with Helen, Hoot the Owl and Toot the Flute! – a time for babies, toddlers and grown-ups to sing songs and rhymes together.
Its a drop in class so no need to book £4 per child.
Rise: A Springtime Day Retreat
A Day Retreat held by Yoga Teacher Kat Basquill and Reiki practitioner Sarah Wheeler. As we pause at this time of year between the seasonal festivals of Ostara and Beltane, turn inwards to your Self to stoke the warm and rising fires of Spring, during this day of deep and active rest.
Kat will be teaching nourishing yoga flow to both restore and energize , and Sarah will be providing Reiki to relax and balance the physical and subtle bodies. The day will also include a seasonal ritual, meditations and a delicious nourishing lunch.
Cost: £70.00 early bird /£80.00 standard
Please book online here.
For more information, please contact Sarah Wheeler reikirenge@gmail.com / 07709976690 / www.reikirenge.com
Hatha and Restorative Yoga Workshop
This session will start with a breathing exercise using conscious control of the breath to set our intention of body/mind connection. We will then move into yoga postures aiming to open up the body and the spine before ending with supine restorative postures and relaxation.
Cost: £20
For more information and to book, please contact Sarah 07973533191 / sarahcattrall@hotmail.co.uk
Leap into Spring a workshop
A Sunday morning mini-retreat for spring. Blow away the winter cobwebs with bright transforming sequences to awaken and increase your energy this springtime.
Set in the picturesque Beckenham Place Park Mansion. Leave your stresses behind for a morning of yoga, meditation and relaxation. Meet like-minded people and go away with take home practices. Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone and powerful relaxations to destress the mind.
Lindsey and Carmel are experienced Dru Yoga teachers who focus on providing a serene experience uniting breath work and gentle movement to make you feel renewed and in tune with your body. Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone and powerful relaxations to de-stress the mind.
Cost: £30 – Online Booking Link
Contact:
07969101165 – Lindsey Magill – info@lindseymagillyoga.co.uk
07930559757 – Carmel Power – carmel_power@hotmail.co.uk
Pet First Aid Course
When people think of first aid, they often do not think about their pets. Pets have accidents the same as humans and knowing what to do should the worst happen is a simple thing to learn with basic training. Pet first aid is not aimed to replace veterinary care but it will help you to recognise an emergency, calm your pet and reduce the risks of delayed treatment.
Learning pet first aid is fun and informative and will give you the skills to deal with a pet emergency should it arise. This course can be taken as a classroom course nationally with an approved and monitored ProTrainings instructor or it can be taken online using video-based learning.
This course is ideal for pet owners or pet professionals. It covers the main first aid subjects for Dogs and Cats but this information is also suitable for most other animals. Understanding basic first aid for your pet will give you the skills to assist them and prevent them from getting worse before professional help is given by your vet.
This qualification is also available with an Endorsed Certificate from TQUK, for an extra charge if required.
Interactive course with practical sessions so wear comfortable clothing. Coffee/tea and light refreshments provided. Please bring lunch if you wish. Cafe on site. No dogs allowed.
Spring Awakening Day long Yoga Retreat
Join Sophie & Krista for a rejuvenating day of yoga themed around the arrival of spring. The season of spring brings life, vitality and growth. It is also a time when day and night become equal.
Our morning Yoga practice will reflect the energy and growth of spring as we gently warm up the body and move into an invigorating and energising flow. The afternoon practice will reflect the balance which spring affords with more calming, meditative and restorative practices to allow rejuvenation. A silent walk to appreciate the effects of spring within the park will be included (weather permitting).
The day also includes a nutritious and nourishing vegan/vegetarian lunch provided by Beckenham Place Park Cafe.
Cost: £60
To book your place or for more information, please contact Sophie info@thestudiose6.com or Krista kristawillsyoga@gmail.com
Hoot n Toot Songtime
Hoot n Toot Songtime with Helen, Hoot the Owl and Toot the Flute! – a time for babies, toddlers and grown-ups to sing songs and rhymes together.
Its a drop in class so no need to book £4 per child.
Slow Yoga Workshop for Depression, Anxiety and Fatigue
This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous system.
You’ll learn how slow, mindful yoga benefits 3 common health challenges:
Fatigue: I’ll help you understand the challenges of fatigue and introduce you to two basic functions of the nervous system. We’ll also look at the immense value of slow “innercise” compared to the benefits of exercise.
Depression: We’ll look at why slow yoga is particularly useful, focusing on specific practice points for depression.
Anxiety: We’ll investigate the neural mechanisms behind anxiety, the connection between anxiety and depression and the benefits of slow breathing and focusing on specific practice points for anxiety.
Cost £25
Visit Louise’s website for more information and to book tickets.
Graffiti Workshop: 11yrs+
- Create your own tag/graffiti name in graffiti style
- Learn how to create graffiti lettering and the process of painting a graffiti piece
- Practice spraying outside with cans
- Get to grips with how to use the cans and paint your canvas background
- Finish your designs with graffiti pens
Call to book 0203 326 1160
Email info@splattermake.co.uk
HOOP app
£35 all materials included
Age: 8yrs – teens
- 10-12.30pm – 8-10yrs
- 2-4.30pm – 11yrs+
Graffiti Workshop: 8-10yrs
- Create your own tag/graffiti name in graffiti style
- Learn how to create graffiti lettering and the process of painting a graffiti piece
- Practice spraying outside with cans
- Get to grips with how to use the cans and paint your canvas background
- Finish your designs with graffiti pens
Call to book 0203 326 1160
Email info@splattermake.co.uk
HOOP app
£35 all materials included
Age: 8yrs – teens
- 10-12.30pm – 8-10yrs
- 2-4.30pm – 11yrs+