A Day Retreat held by Yoga Teacher Kat Basquill and Reiki practitioner Sarah Wheeler. As we pause at this time of year between the seasonal festivals of Ostara and Beltane, turn inwards to your Self to stoke the warm and rising fires of Spring, during this day of deep and active rest.View post →

This session will start with a breathing exercise using conscious control of the breath to set our intention of body/mind connection. We will then move into yoga postures aiming to […]View post →

A Sunday morning mini-retreat for spring. Blow away the winter cobwebs with bright transforming sequences to awaken and increase your energy this springtime.View post →

Join Sophie & Krista for a rejuvenating day of yoga themed around the arrival of spring.View post →

This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; […]View post →

This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous system.View post →