Rise: A Springtime Day Retreat

A Day Retreat held by Yoga Teacher Kat Basquill and Reiki practitioner Sarah Wheeler. As we pause at this time of year between the seasonal festivals of Ostara and Beltane, turn inwards to your Self to stoke the warm and rising fires of Spring, during this day of deep and active rest.

Kat will be teaching nourishing yoga flow to both restore and energize , and Sarah will be providing Reiki to relax and balance the physical and subtle bodies. The day will also include a seasonal ritual, meditations and a delicious nourishing lunch.

Cost: £70.00 early bird /£80.00 standard

Please book online here.

For more information, please contact Sarah Wheeler reikirenge@gmail.com / 07709976690 / www.reikirenge.com


Hatha and Restorative Yoga Workshop

This session will start with a breathing exercise using conscious control of the breath to set our intention of body/mind connection. We will then move into yoga postures aiming to open up the body and the spine before ending with supine restorative postures and relaxation.

Cost: £20

For more information and to book, please contact Sarah 07973533191 / sarahcattrall@hotmail.co.uk


Leap into Spring a workshop

A Sunday morning mini-retreat for spring. Blow away the winter cobwebs with bright transforming sequences to awaken and increase your energy this springtime.

Set in the picturesque Beckenham Place Park Mansion. Leave your stresses behind for a morning of yoga, meditation and relaxation. Meet like-minded people and go away with take home practices. Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone and powerful relaxations to destress the mind.

Lindsey and Carmel are experienced Dru Yoga teachers who focus on providing a serene experience uniting breath work and gentle movement to make you feel renewed and in tune with your body. Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone and powerful relaxations to de-stress the mind.

Cost: £30 – Online Booking Link

Contact:
07969101165 – Lindsey Magill – info@lindseymagillyoga.co.uk
07930559757 – Carmel Power – carmel_power@hotmail.co.uk


Spring Awakening Day long Yoga Retreat

Join Sophie & Krista for a rejuvenating day of yoga themed around the arrival of spring. The season of spring brings life, vitality and growth. It is also a time when day and night become equal.
Our morning Yoga practice will reflect the energy and growth of spring as we gently warm up the body and move into an invigorating and energising flow. The afternoon practice will reflect the balance which spring affords with more calming, meditative and restorative practices to allow rejuvenation. A silent walk to appreciate the effects of spring within the park will be included (weather permitting).

The day also includes a nutritious and nourishing vegan/vegetarian lunch provided by Beckenham Place Park Cafe.

Cost: £60

To book your place or for more information, please contact Sophie info@thestudiose6.com or Krista kristawillsyoga@gmail.com


Totally Vocal Pop-up Singing Workshop

Discover the delights of exploring our voices together with gentle warm ups and simple rounds to lift our energy and help us tune into ourselves and each other. Experimenting with playful exercises to help bypass our critical minds, activate our creativity and free our voices so we can learn and sing songs in harmony with joyful ease, making beautiful sounds together, touching our hearts, bringing us closer and reminding us of all that we share in common.

It doesn’t matter whether you have sung a lot, or hardly ever, this workshop is designed to be supportively challenging for all levels, encouraging everyone to participate freely without judgement. Together we will create a safe, relaxed, accepting space where we can express and share our unique voices and nurture an improved sense of belonging and well-being

Everyone will be warmly welcomed
No experience needed as everything is taught by ear

£8/£5 conc in advance, or £10 on the day.

To book in advance go to: https://www.wegottickets.com/event/466234 – £8
https://www.wegottickets.com/event/466235 – £5 conc


Slow Yoga Workshop for Depression, Anxiety and Fatigue

This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous system.
You’ll learn how slow, mindful yoga benefits 3 common health challenges:

Fatigue: I’ll help you understand the challenges of fatigue and introduce you to two basic functions of the nervous system. We’ll also look at the immense value of slow “innercise” compared to the benefits of exercise.

Depression: We’ll look at why slow yoga is particularly useful, focusing on specific practice points for depression.

Anxiety: We’ll investigate the neural mechanisms behind anxiety, the connection between anxiety and depression and the benefits of slow breathing and focusing on specific practice points for anxiety.

Cost £25
Visit Louise’s website for more information and to book tickets.


Slow Yoga Workshop for Depression, Anxiety and Fatigue with Louise Bartlett

This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous system.

You’ll learn how slow, mindful yoga benefits 3 common health challenges:

  • Fatigue: I’ll help you understand the challenges of fatigue and introduce you to two basic functions of the nervous system. We’ll also look at the immense value of slow “innercise” compared to the benefits of exercise.
  • Depression: We’ll look at why slow yoga is particularly useful, focusing on specific practice points for depression.
  • Anxiety: We’ll investigate the neural mechanisms behind anxiety, the connection between anxiety and depression and the benefits of slow breathing and focusing on specific practice points for anxiety.

Cost £25
Visit Louise’s website for more information and to book tickets.


RSPB guided bird walk

Get ready for the RSPB's Big Garden Birdwatch with a guided walk through this historic park, with a wide range of habitats. It's a perfect place for spotting our resident birds and winter visitors, including fieldfare and redwing.

The guided walk will be led by Liz Anderson (RSPB Bromley Local Group volunteer).

Place: Meet in the Mansion's car park, Beckenham Hill Road, BR3 1UL

Time: 9.30am - midday

Price: Free


Handtied bouquet workshop

Master the art of making a hand-tied bouquet with us in the beautiful setting of Beckenham Place Mansion.

Using gorgeous scented and seasonal flowers and foliage’s as many British grown as we can get our hands on !! We will guide you through the sprialled stem techniques so you can create your own. A fun informative workshop perfect for novices and complete beginners. Refreshments and all materials and equipment are provided. Come and have some floral therapy with us!

A great early Mother’s Day gift perhaps?

Book online here: https://www.peshflowers.co.uk/product/handtied-bouquet-workshop-beckenham-place/


Hand & Block Printing

We love hand printing because it’s incredibly addictive and completely awesome when you see the final design. Step by step instructions, great fun stencils to choose from and wooden carved blocks to add more detail.

Be different, creative, unique! You don’t need to be artist to take part – discover the enjoyment in hand printing. Classes are kept small.

Book to reserve you space and confirm the item you would like to print on.

Hand printing item options:

  • T-shirt
  • Draw String Bag – great for school or shoes
  • Pillow Case
  • Sleepover Bag
  • Cushion Cover (cushion pad additional £2)

Stencil Themes: Mermaids, Dragons, Pigs & Pigicorns, Llama’s, Fairies, Cactus, Flamingos, Headphones and more!

Call to book 0203 326 1160 or HOOP app