Breathe to Heal, a transformative breathing workshop
2 February @ 14:30 - 16:30£20
Breathing is something we all know how to do. And yet, the majority of adults (and teenagers) forget about their natural ability to breathe fully. This has a huge impact on our mental and physical well-being.
Breathe to Heal is a 2-hour workshop that incorporates well-being exercises, breath-work, and breath-based movement to generate personal health and growth.
For more info and to book see www.louisebartlett.com/workshops/2020/2/2/breathe-to-heal