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Drop-in meditation class
8 April @ 20:00 - 21:00
An event every week that begins at 20:00 on Monday, repeating until 30th September 2019
Step out of the busyness of everyday life and come into a quiet, peaceful space to restore and recharge. This is a friendly and informal meditation class for beginners and beyond. The class is taught in the beautiful Beckenham Park Mansion surrounded by woodlands and green open space.
There’s no chanting, mantras, spiritual jargon or religious content. This is a straight forward meditation class suitable for anyone who would like some time for themselves to relax, unwind and discover practical and helpful ways to manage the ups and downs of daily life.
Weekly themes will generally be based around the following:
- ways to manage anxiety and calming our busy minds
- how to let go of past problems and worry less about the future
- how to turn life’s challenges into transformational experiences
- how to feel at peace and happy just as you are right now
No need to book, just come along and pay on the day – £10 (£6 for your first session)