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Listen: a hatha yoga workshop with Alison Henning
3 February @ 11:00 am - 4:00 pm£45
A treat of day.
We will start with a good, strong, alignment-focused and breath-led postural practice that will encourage us to centre ourselves fully in the experience of being. From this place we can fine-tune our ‘internal’ listening skills and work with exploring the physicality of our bodies – how we move – with sensitivity, curiosity and joy.
A delicious vegan lunch will be provided by Alex Crawford, the Mansion Café’s wonderful chef. There will be time after lunch for contemplation/journaling or taking a walk in the beautiful park.
The afternoon session will be a restorative yoga practice, using plenty of props we’ll spend a long time in just a few poses. This deeply nourishing practice quietly opens up the subtleties of the inner experience, the universe within. We will simply rest in this space and listen.
Cost: £45 (includes lunch). Concessions available, please enquire.