Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed to create warmth and create a great uplifting start to your week. Class is suitable for all levels, beginners to more experienced students can practice […]

6 week Mat Pilates class open to all levels, Mondays 6-7pm

A gentle jog before exploring the benefits yoga has to offer running

A relaxed and friendly 5 week baby massage course suitable from newborn.

weekly yoga class-breath and alignment based yoga, suitable for all

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk

Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.

This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a therapeutic need or rehabilitating an injury. Term time only. Please note: a discount will be applied if you are booking both this and Rise and […]

Wellbeing support group for LGBTQ+ parents of babies 0-24 months

weekly yoga class-breath and alignment based yoga, suitable for all

Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed to create warmth and create a great uplifting start to your week. Class is suitable for all levels, beginners to more experienced students can practice […]

6 week Mat Pilates class open to all levels, Mondays 6-7pm

A gentle jog before exploring the benefits yoga has to offer running

A relaxed and friendly 5 week baby massage course suitable from newborn.

weekly yoga class-breath and alignment based yoga, suitable for all

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk

Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.

This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a therapeutic need or rehabilitating an injury. Term time only. Please note: a discount will be applied if you are booking both this and Rise and […]

Wellbeing support group for LGBTQ+ parents of babies 0-24 months

weekly yoga class-breath and alignment based yoga, suitable for all

Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed to create warmth and create a great uplifting start to your week. Class is suitable for all levels, beginners to more experienced students can practice […]

A gentle jog before exploring the benefits yoga has to offer running

A relaxed and friendly 5 week baby massage course suitable from newborn.

weekly yoga class-breath and alignment based yoga, suitable for all

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk

This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a therapeutic need or rehabilitating an injury. Term time only. Please note: a discount will be applied if you are booking both this and Rise and […]

Wellbeing support group for LGBTQ+ parents of babies 0-24 months

weekly yoga class-breath and alignment based yoga, suitable for all