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Studio Kooks

https://www.beckenhamplace.org/at-the-mansion/yoga/

Studio Kooks offer a beautiful and fully equipped studio dedicated to yoga, meditation, pilates and body mind health classes, with a varied timetable for all ages and abilities.

December 2018

Slow Yoga Workshop for Depression, Anxiety and Fatigue

16 December @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on 12th January 2019 at 10:30am

Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£25

This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue.

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Introductory Workshop to Mindfulness and Inner Practices in Yin Yoga

30 December @ 10:00 am - 11:30 am
Beckenham Place Mansion, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£10

Yin yoga encourages holding poses for long periods to enhance energy or chi flow through the body. Yin yoga combined with mindfulness and inner practices is a transformative and healing practice to support body, mind and heart.

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Sunday Afternoon Special: Yoga Workshop and Afternoon Tea

30 December @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

One event on 30th December 2018 at 2:00pm

One event on 27th January 2019 at 2:00pm

One event on 24th February 2019 at 2:00pm

Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
+ Google Map
£25

On the last Sunday afternoon of each month, from 2-5pm, join Gillian for an alignment-based hatha yoga workshop focusing on a particular theme, or exploring a specific part of the body.

Find out more »

January 2019

Yoga for Beginners: a 5-week course

4th January 2019 @ 11:45 am - 12:45 pm
Beckenham Place Mansion, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£50

Stretch your body and quieten your mind: a 5-week yoga course starting in January. Suitable for complete non-bendy beginners, those returning to practice after a break or those who want a slower practice with a focus on alignment and key poses. All welcome.

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Creative and Contemporary Dance: a 5-week course

8th January 2019 @ 12:00 pm - 1:00 pm
Beckenham Place Mansion, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£5 – £40

Moving mindfully to nurture the body, mind and soul…

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Slow Yoga Workshop for Depression, Anxiety and Fatigue

12th January 2019 @ 10:30 am - 12:30 pm
|Recurring Event (See all)

One event on 12th January 2019 at 10:30am

Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
+ Google Map
£25

This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue.

Find out more »

Vitality Yoga Workshop

20th January 2019 @ 10:00 am - 1:00 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£35

A Sunday morning mini-retreat for the new year. Create a positive start to the year, a time to rejuvenate and bring in a new perspective and increase your vitality.

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British Wheel of Yoga Foundation Course Level 1 with Matt Gill

26th January 2019 @ 10:30 am - 6:00 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£660

Studio Kooks is delighted to be hosting a British Wheel of Yoga Foundation Course from January to June 2019 with Matt Gill, a BWY accredited teacher and Foundation Course tutor. These courses are designed for students with 2+ years experience of practice, in order to provide them with a thorough understanding of all aspects of yoga: from movement, to meditation, to mantra.

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Yoga for the Mind taster class

27th January 2019 @ 10:30 am - 12:30 pm
Beckenham Place Mansion, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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Free

This is a free 2-hour taster class for the Yoga Therapy for the Mind course running in March/April 2019. Find out more about the course, the psychological benefits of practicing Yoga for stress, anxiety and depression and learn key practices to improve your mental health.

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Sunday Afternoon Special: Yoga Workshop and Afternoon Tea

27th January 2019 @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

One event on 30th December 2018 at 2:00pm

One event on 27th January 2019 at 2:00pm

One event on 24th February 2019 at 2:00pm

Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
+ Google Map
£25

On the last Sunday afternoon of each month, from 2-5pm, join Gillian for an alignment-based hatha yoga workshop focusing on a particular theme, or exploring a specific part of the body.

Find out more »

February 2019

Sunday Afternoon Special: Yoga Workshop and Afternoon Tea

24th February 2019 @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

One event on 30th December 2018 at 2:00pm

One event on 27th January 2019 at 2:00pm

One event on 24th February 2019 at 2:00pm

Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
+ Google Map
£25

On the last Sunday afternoon of each month, from 2-5pm, join Gillian for an alignment-based hatha yoga workshop focusing on a particular theme, or exploring a specific part of the body.

Find out more »

March 2019

Yoga Therapy for the Mind, an 8-week course

3rd March 2019 @ 1:30 pm - 3:30 pm
Beckenham Place Mansion, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
+ Google Map
£230

The Minded Institute’s Evidence based Yoga Therapy Course for the treatment of stress, anxiety and depression. When? 8 Week Course beginning on the 3rd of March 2019 Sunday afternoons 1.30-3.30 pm, 03.03, 10.03, 17.03, 24.03, 07.04, 14.04, 21.04, 28.04 What is it? The Yoga Therapy for the Mind course is an evidence-based yoga therapy and mindfulness course for the treatment of stress, anxiety and mild depression. In weeks 1-5, there is an emphasis on regulation skills and gentle mindfulness practice.…

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Sway into Confidence, a workshop with Kym Nelson

31st March 2019 @ 2:00 pm - 5:00 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£30

Self-confidence is the most attractive quality a person can have. But how can anyone see how great you are if you can’t see it yourself? In this 3-hour workshop, we will have you believing in yourself and your abilities.

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