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Studio Kooks

https://www.beckenhamplace.org/at-the-mansion/yoga/

Studio Kooks offer a beautiful and fully equipped studio dedicated to yoga, meditation, pilates and body mind health classes, with a varied timetable for all ages and abilities.

February 2019

Hatha and Restorative Yoga Workshop

17 February @ 3:00 pm - 5:00 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£20

This session will start with a breathing exercise using conscious control of the breath to set our intention of body/mind connection. We will then move into yoga postures aiming to open up the body and the spine before ending with supine restorative postures and relaxation. Cost: £20 For more information and to book, please contact Sarah 07973533191 / sarahcattrall@hotmail.co.uk

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Sunday Afternoon Special: Yoga Workshop and Afternoon Tea

24 February @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

One event on 27th January 2019 at 2:00pm

One event on 24th February 2019 at 2:00pm

Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£25

Join Gillian for an alignment-based hatha yoga workshop focusing on a particular theme, or exploring a specific part of the body.

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March 2019

Spring Awakening Day long Yoga Retreat

2 March @ 10:30 am - 4:30 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£60

Join Sophie & Krista for a rejuvenating day of yoga themed around the arrival of spring.

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Yoga Therapy for the Mind, an 8-week course

3 March @ 1:30 pm - 3:30 pm
Beckenham Place Mansion, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£230

The Minded Institute’s Evidence based Yoga Therapy Course for the treatment of stress, anxiety and depression. When? 8 Week Course beginning on the 3rd of March 2019 Sunday afternoons 1.30-3.30 pm, 03.03, 10.03, 17.03, 24.03, 07.04, 14.04, 21.04, 28.04 What is it? The Yoga Therapy for the Mind course is an evidence-based yoga therapy and mindfulness course for the treatment of stress, anxiety and mild depression. In weeks 1-5, there is an emphasis on regulation skills and gentle mindfulness practice.…

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Slow Yoga Workshop for Depression, Anxiety and Fatigue

16 March @ 10:30 am - 12:30 pm
Beckenham Place Mansion, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£25

This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous system.

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Connecting to to the Spine, a workshop with Emma Lewis

16 March @ 2:30 pm - 5:00 pm
Beckenham Place Mansion, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£25

The spine; an amazing, complex, intricate structure central to all movement and vital functions of the body. So fantastic in architecture and function but so often compressed and worn down with modern day living.

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Leap into Spring a workshop

24 March @ 10:30 am - 1:00 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£30

A Sunday morning mini-retreat for spring. Blow away the winter cobwebs with bright transforming sequences to awaken and increase your energy this springtime.

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April 2019

Yoga for beginners workshop with Louise Bartlett

13 April @ 2:00 pm - 4:00 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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This is a 2-hour workshop for anyone who wants to understand the basics of yoga.

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Rise: A Springtime Day Retreat

20 April @ 11:30 am - 5:30 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£70 – £80

A Day Retreat held by Yoga Teacher Kat Basquill and Reiki practitioner Sarah Wheeler. As we pause at this time of year between the seasonal festivals of Ostara and Beltane, turn inwards to your Self to stoke the warm and rising fires of Spring, during this day of deep and active rest.

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May 2019

Sway into Confidence, a workshop with Kym Nelson

12 May @ 2:00 pm - 5:00 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£30

Self-confidence is the most attractive quality a person can have. But how can anyone see how great you are if you can’t see it yourself? In this 3-hour workshop, we will have you believing in yourself and your abilities.

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Slow Yoga Workshop for Depression, Anxiety and Fatigue

25 May @ 10:30 am - 12:30 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
+ Google Map
£25

This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous system. You’ll learn how slow, mindful yoga benefits 3 common health challenges: Fatigue: I’ll help you understand the challenges of fatigue and introduce you to…

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