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Studio Kooks

https://www.beckenhamplace.org/at-the-mansion/yoga/

Studio Kooks offer a beautiful and fully equipped studio dedicated to yoga, meditation, pilates and body mind health classes, with a varied timetable for all ages and abilities.

May 2019

Sway into Confidence, a workshop with Kym Nelson

12 May @ 2:00 pm - 5:00 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£30

Self-confidence is the most attractive quality a person can have. But how can anyone see how great you are if you can’t see it yourself? In this 3-hour workshop, we will have you believing in yourself and your abilities.

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Slow Yoga Workshop for Depression, Anxiety and Fatigue

25 May @ 10:30 am - 12:30 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£25

This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous system. You’ll learn how slow, mindful yoga benefits 3 common health challenges: Fatigue: I’ll help you understand the challenges of fatigue and introduce you to…

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