An innovative fitness class which is based on principles of classical ballet and its centre routines with a combination of balance, coordination, strenuous and cardio exercises.

Wind down with this stretchy and relaxing easy flow concentrating on hips opening, twists, bends and folds.

Join Cat for a nourishing pregnancy yoga class exploring mindful movement, preparing our mind and body for birth.

Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.

This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation.

Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all

Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls……

Start your week with dynamic soulful alignment based yoga flow, designed to wake you up!

6 week Mat Pilates class open to all levels, Mondays 6-7pm

Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk

An innovative fitness class which is based on principles of classical ballet and its centre routines with a combination of balance, coordination, strenuous and cardio exercises.

Wind down with this stretchy and relaxing easy flow concentrating on hips opening, twists, bends and folds.

Join Cat for a nourishing pregnancy yoga class exploring mindful movement, preparing our mind and body for birth.

Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.

This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation.

A gentle yoga session to relieve tension, reduce back pain, increase flexibility and deeply relax

Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all

Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls……

6 week Mat Pilates class open to all levels, Mondays 6-7pm

Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk

Wind down with this stretchy and relaxing easy flow concentrating on hips opening, twists, bends and folds.

Join Cat for a nourishing pregnancy yoga class exploring mindful movement, preparing our mind and body for birth.

Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.

A gentle yoga session to relieve tension, reduce back pain, increase flexibility and deeply relax

Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all

Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls……

6 week Mat Pilates class open to all levels, Mondays 6-7pm

Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk

Wind down with this stretchy and relaxing easy flow concentrating on hips opening, twists, bends and folds.

Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.

A gentle yoga session to relieve tension, reduce back pain, increase flexibility and deeply relax

Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all

Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls……