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Studio Kooks

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Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
https://www.beckenhamplace.org/at-the-mansion/yoga/

March 2019

Family Yoga Playground with Claire Saunders

30 March @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

One event on 7th July 2019 at 2:00pm

Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£4 – £12

Play together and be lighthearted!

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Mothers Day yoga workshop with Gillian Evans

31 March @ 2:30 pm - 4:30 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£25

A yoga workshop focusing on opening and releasing through the hips.

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April 2019

Pregnant Mamas retreat with the Holistic Doula

7 April @ 10:30 am - 12:30 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£25

Birthlight yoga techniques with a focus on active birth preparation, breath work and relaxation.

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Rise: A Springtime Day Retreat

20 April @ 11:30 am - 5:30 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£70 – £80

A Day Retreat held by Yoga Teacher Kat Basquill and Reiki practitioner Sarah Wheeler. As we pause at this time of year between the seasonal festivals of Ostara and Beltane, turn inwards to your Self to stoke the warm and rising fires of Spring, during this day of deep and active rest.

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May 2019

Sway into Confidence, a workshop with Kym Nelson

12 May @ 2:00 pm - 5:00 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£30

Self-confidence is the most attractive quality a person can have. But how can anyone see how great you are if you can’t see it yourself? In this 3-hour workshop, we will have you believing in yourself and your abilities.

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Slow Yoga Workshop for Depression, Anxiety and Fatigue

25 May @ 10:30 am - 12:30 pm
Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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£25

This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous system. You’ll learn how slow, mindful yoga benefits 3 common health challenges: Fatigue: I’ll help you understand the challenges of fatigue and introduce you to…

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July 2019

Family Yoga Playground with Claire Saunders

7 July @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

One event on 7th July 2019 at 2:00pm

Studio Kooks, Old Library, Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
+ Google Map
£4 – £12

Play together and be lighthearted!

Find out more »
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