Studio Kooks

Studio Kooks

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Slow flow yoga and sound healing

Studio Kooks Old Library, Beckenham Place Mansion, Beckenham, London

Sunday slow flow yoga and sound healing therapy

£25

Slow Yoga Workshop for Depression, Anxiety and Fatigue

Studio Kooks Old Library, Beckenham Place Mansion, Beckenham, London

This 2hr workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous […]

£25

Moving into Stillness, a workshop

Studio Kooks Old Library, Beckenham Place Mansion, Beckenham, London

A Journey of Self Discovery, Yoga, Mindfulness, Guided Meditation and Inspirational talks.

£35

Sway into Confidence, a workshop with Kym Nelson

Studio Kooks Old Library, Beckenham Place Mansion, Beckenham, London

Self-confidence is the most attractive quality a person can have. But how can anyone see how great you are if you can’t see it yourself? In this 3-hour workshop, we will have you believing in yourself and your abilities.

£30

Rise: A Springtime Day Retreat

Studio Kooks Old Library, Beckenham Place Mansion, Beckenham, London

A Day Retreat held by Yoga Teacher Kat Basquill and Reiki practitioner Sarah Wheeler. As we pause at this time of year between the seasonal festivals of Ostara and Beltane, turn inwards to your Self to stoke the warm and rising fires of Spring, during this day of deep and active rest.

£70 – £80

Pregnant Mamas retreat with the Holistic Doula

Studio Kooks Old Library, Beckenham Place Mansion, Beckenham, London

Birthlight yoga techniques with a focus on active birth preparation, breath work and relaxation.

£25

Leap into Spring a workshop

Studio Kooks Old Library, Beckenham Place Mansion, Beckenham, London

A Sunday morning mini-retreat for spring. Blow away the winter cobwebs with bright transforming sequences to awaken and increase your energy this springtime.

£30

Spring Awakening Day long Yoga Retreat

Studio Kooks Old Library, Beckenham Place Mansion, Beckenham, London

Join Sophie & Krista for a rejuvenating day of yoga themed around the arrival of spring.

£60

Hatha and Restorative Yoga Workshop

Studio Kooks Old Library, Beckenham Place Mansion, Beckenham, London

This session will start with a breathing exercise using conscious control of the breath to set our intention of body/mind connection. We will then move into yoga postures aiming to open up the body and the spine before ending with supine restorative postures and relaxation. Cost: £20 For more information and to book, please contact […]

£20

British Wheel of Yoga Foundation Course Level 1 with Matt Gill

Studio Kooks Old Library, Beckenham Place Mansion, Beckenham, London

Studio Kooks is delighted to be hosting a British Wheel of Yoga Foundation Course from January to June 2019 with Matt Gill, a BWY accredited teacher and Foundation Course tutor. These courses are designed for students with 2+ years experience of practice, in order to provide them with a thorough understanding of all aspects of yoga: from movement, to meditation, to mantra.

£660

Vitality Yoga Workshop

Studio Kooks Old Library, Beckenham Place Mansion, Beckenham, London

A Sunday morning mini-retreat for the new year. Create a positive start to the year, a time to rejuvenate and bring in a new perspective and increase your vitality.

£35

Goldilocks and the Three Scares

Studio Kooks Old Library, Beckenham Place Mansion, Beckenham, London

This special event for Mummy's Gin Fund's Knowvember will be led by Rebecca Johnson McTimoney – Chiropractor, Yoga Teacher and story lover.

Events Calendar

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