After the busyness of Christmas and the new year this workshop aims to bring us back to our selves. With a focus on breath work and body work we will start gently opening the body through classic hatha yoga postures. The session will end with supine restorative yoga poses which aim to rest the body and encourage people to focus on their breathing once more before ending in a deep and nourishing savasana.
Cost: £20
For more information and to book, contact Sarah Cattrall at sarahcattrall@hotmail.co.uk
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