A Taste of Rasa Yoga Foundation Day

Join Yoga Teachers Claire Saunders, a Rasa Yoga Certified 200-hour Teacher Trainer, and Annet Richards-Binns, Certified Rasa Yoga Teacher for a jam-packed day of Rasa Yoga.

This Foundation Day will offer you a taste of the experience of Rasa Yoga.

This day will include:
Mantra and Mudra
Movement – an upbeat, Fire practice in the morning, and a sweet, devotional Nectar practice in the afternoon, with a Yoga Nidra to round off the day.
An Introduction to Biomechanics – how Rasa Yoga supports your physical wellbeing
An Introduction to Yoga Philosophy
Meditation
Rest and Relation with opportunity to be in nature

4 tiers of pricing for this day
Sustain: Standard price £108
Support: Community contribution £135
Community: Reduced £81
BIPOC: for those who identify as £81