Autumn 2026: Yoga Day Retreat

In Autumn, nature prepares for dormancy by letting go of the old and creating space for new growth. Aligning with the natural rhythm of nature, we will work together with breath, movement & meditation to release what no longer serves us, allowing for a peaceful transition into winter stillness.

The day will include: A dynamic yoga practice in the morning, Yin style & restorative Yoga class in the afternoon, optional silent walking meditation & guided relaxation. A 2 course light vegetarian lunch and light refreshments will be provided.