The autumnal equinox is the time for reflection, of going within & surrendering to the changing season.

The equinoxes occur twice a year, usually early half and later half of the year. These points in the year are a time when day & night are in near perfect balance, the balance between day & night, masculine & feminine, active & passive, inner & outer and light & dark are at perfect evenness.

We will be focusing on following mother’s nature footsteps by practising what no longer serves us in a grounding vinyasa flow for 1hr 30 mins followed by delicious homemade vegetarian lunch and then ending with yoga nidra.

It is the season of change – it is the perfect time to become more grounded in our practice on & off the mat. Learning not to hold on to excess baggage that we emotionally carry with us.

Cost: £25

For more information and to book, contact Charlie crsyogaa@gmail.com