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Autumn Yoga Day Retreat

25th October 2025 @ 10:30 - 16:30

£105

In Autumn, nature prepares for dormancy, by letting go of the old and creating space for new growth. Aligning with the natural rhythm of nature, we will work together on this day retreat through breath, movement & meditation to release what no longer serves us, allowing for a peaceful transition into winter stillness.

This wonderful day is suitable for all levels. Led by experienced Yoga teachers; Sophie & Sarah, you will be guided through a day of yoga & meditation with a delicious 2 course vegetarian lunch catered by LEO food Sydenham, and light refreshments included.

For full details of what to expect please visit: https://www.thestudiose6.com/events

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