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Autumn Yoga Day Retreat

4th November 2023 @ 10:30 - 16:30


At this time of year when days are shorter and the long dark nights begin to creep in, we can find ourselves wanting to hibernate! Energy can become stagnant as the motivation to move dwindles, replaced by cozy nights in. But, too many of these can lead to feeling sluggish and lethargic with low moods, affecting both mental and physical health. Therefore, it’s so important at this time of year to practice a little self care and this mini retreat is the perfect way to do so.

This day includes 3 Yoga classes, silent walking meditation and a 2 course light lunch & refreshments. We will move through an energising Yoga practice in the morning before lunch and a grounding Yoga practice followed by a wonderful Restorative practice, including Yoga Nidra in the afternoon.
Gift your mind, body & soul this day of self care and come away recharged, re energised and revitalised!


4th November 2023
10:30 - 16:30
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Beckenham Place Mansion
Beckenham Place Mansion
Beckenham, London BR3 1SY United Kingdom
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The Studio SE6
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