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Introduction to Breathwork for Wellbeing

16 July @ 19:00 - 20:30


Join us for an empowering introductory workshop on breathwork! Discover the buzz around breathwork, and how a breathwork practice can help you manage your stress and anxiety, improve your sleep, aid digestion and balance your energies. Delve into the transformative benefits of nose breathing and unlock the secrets of stimulating the vagus nerve for enhanced wellbeing.

Experience firsthand the profound effects of breathwork through an extended practice session. Led by expert facilitator, Kathleen, this workshop offers personalised guidance to address your specific breath-related queries.

Walk away with tangible techniques and insights to seamlessly integrate breathwork into your daily routine, fostering a deeper sense of vitality and inner balance. Don’t miss this opportunity to embark on your journey to holistic wellness, starting today!

Use this booking link https://breatheandbecome.co.uk/services/ola/services/introduction-to-breathwork-for-wellbeing-beckenham-place-mansion


Beckenham Place Mansion
Beckenham Place Mansion
Beckenham, London BR3 1SY United Kingdom
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Breathe and Become
07479 464500
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