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Breath Workshop for Nervous System Regulation

23 January @ 19:00 - 20:30

£20

Kathleen is a dedicated practitioner of yoga for the past 30 years. Through her journey, she discovered the incredible power of the breath and its profound impact on our wellbeing. As a certified YOGA Breath Coach® with Yoga Body, she’s harnessed this knowledge to help others transform their lives.

This informative and practical workshop is aimed at anyone wanting to improve their sleep, reduce their symptoms of stress and anxiety, improve digestion, gain mental focus and clarity as well as reduce blood pressure. You will come away from this workshop with a greater understanding of your nervous system and its relation to your breath. As well as learning breathwork techniques which serve to either balance, relax or stimulate your nervous system. By combining the breathwork techniques we will practice, with the knowledge of your nervous system, you will learn vital ways of enhancing your wellbeing in your everyday life beyond the workshop.

Booking link: https://breatheandbecome.co.uk/services/ola/services/breathwork-workshop-for-nervous-system-regulation

Details

Date:
23 January
Time:
19:00 - 20:30
Cost:
£20
Event Categories:
,
Website:
info@breatheandbecome.co.uk

Venue

Beckenham Place Mansion
Beckenham Place Mansion
Beckenham, London BR3 1SY United Kingdom
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Organiser

Breathe and Become
Phone
07479 464500
Email
info@breatheandbecome.co.uk
View Organiser Website