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Breathe to Heal, a transformative breathing workshop
19 April @ 14:30 - 16:30£25
Breathing is something we all know how to do. And yet, the majority of adults (and teenagers) forget about their natural ability to breathe fully. This has a huge impact on our mental and physical wellbeing.
Breathe to Heal is a 2-hour workshop that incorporates well-being exercises, breath-work, and breath-based movement to generate personal health and growth.
For more info and to book click here.