Calm Within: A Breathwork & Sound Journey

Calm Within is a Breathwork & Sound experience designed to help you quiet the noise of daily life and reconnect with your calm centre.

Together, Kathleen and Clare (Ishaani) will guide you through soothing Breathwork and an immersive sound journey, allowing you to gently release tension, restore balance, and return to yourself. You’ll be invited to slow down, soften, and feel deeply nourished — body, mind, and spirit.

Expect to leave feeling lighter, calmer, and beautifully prepared for a restful night’s sleep.

This session is perfect for you if:
You long for a pause from the busyness around you
You want to relax, recharge, and feel centred again
You’re ready to nourish yourself from the inside out

What to expect:
Relaxing breathwork to calm your nervous system
A deeply relaxing sound bath with alchemy crystal bowls
A supportive space to relax and reconnect
Refreshments and reflection to close the evening

First Release and Bring a Friend tickets available

Kathleen is a compassionate and skilled Breathwork Coach (YogaBody) and Holistic Life Coach (TCA) with a degree in Psychology (Open University) and extensive experience in guiding individuals toward greater wellbeing. As a certified meditation teacher, she combines evidence-based techniques with a deep understanding of the mind-body connection to help clients reduce overwhelm and create lasting balance in their lives.

Clare Ramshaw, also known by her spiritual name Ishaani, is a Kundalini Yoga Teacher and Alchemy Crystal Bowl Sound Practitioner based between London and Kent. She works with a carefully curated collection of Alchemy Crystal Bowls, each carrying its own unique vibrational signature.