Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed to create warmth and create a great uplifting start to your week. Class is suitable for all levels, beginners to more experienced students can practice […]

4 week Mat Pilates course open to all levels

Adult Contemporary dance class for beginners and participants with some dance experience.

weekly yoga class-breath and alignment based yoga, suitable for al

A relaxed and friendly 5 week baby massage course suitable from new-born

An early evening yoga class to encourage peace of mind and a feeling of wellness

Gong Bath Sound Meditation open to all.

Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.

This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a therapeutic need or rehabilitating an injury. Term time only. Please note: a discount will be applied if you are booking both this and Rise and […]

Deeply relaxing Restorative Yoga & Sound Bath with essential oils

weekly yoga class-breath and alignment based yoga, suitable for al

How to reframe the menopause as a Second Spring: finding an opportunity to rebalance your life for long-term health and wellness.

Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.