1 hour mat Pilates class open to all levels

Adult Contemporary dance class for beginners and participants with some dance experience.

weekly yoga class- breath and alignment based postural yoga, suitable for all

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk

An early evening yoga class to encourage peace of mind and a feeling of wellness

Relaxing and restorative Soundbath with chakra tuned Crystal singing bowls

A gentle yoga session to relieve tension, reduce back pain, increase flexibility and deeply relax

weekly yoga class- breath and alignment based postural yoga, suitable for all

Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls……