Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed to create warmth and create a great uplifting start to your week. Class is suitable for all levels, beginners to more experienced students can practice […]

4 week Mat Pilates course open to all levels

Adult Contemporary dance class for beginners and participants with some dance experience.

weekly yoga class-breath and alignment based yoga, suitable for al

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk

An early evening yoga class to encourage peace of mind and a feeling of wellness

A Reiki infused soundbath and meditation to welcome in the spring energy

Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.

This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a therapeutic need or rehabilitating an injury. Term time only. Please note: a discount will be applied if you are booking both this and Rise and […]

A joyful sing-song for 0-5 years, mixing together Easter-y songs (think bunnies & eggs!) alongside the much-loved nursery-rhymes that the little ones know & a little Easter treat to take home.

Connect to the shifting landscapes of nature within yourself, through a ceremony of yoga, free movement, stillness, and sound. You will leave feeling more at peace with the waves of your emotions, and more at home in your body.

weekly yoga class-breath and alignment based yoga, suitable for al

A joyful sing-song for 0-5 years at the weekend so partners can attend too! Mixing together Easter-y songs (think bunnies & eggs!) alongside the much-loved nursery-rhymes that the little ones know & a little Easter treat to take home.