Mat Pilates class for all levels with an experienced and supportive teacher

A slower-paced yoga class suitable for all.

A 1-hour Hatha Yoga Class

A gong bath is an immersive sound experience, allowing you to reap the benifits of medition with no effort.

Suitable for all, and especially for those who feel that they are not bendy enough or relaxed enough to practise yoga.

Gentle stretch yoga class suitable for all

Rasa Yoga:Soulful Vinyasa is a transformational fusion of form and flow designed to light you up and soothe your soul.

Take a moment just for yourself to move, flow and restore. Suitable for all who are postnatal from 6 months+

My Beyond Postnatal classes are for anyone who is at least 6 months postnatal. You will have been doing some form of fitness and formed a relationship with rebuilding that inner core. We will move, flow and recharge. Giving you a moment away from your baby to move the body, reconnect with this incredible new […]

Preparing you for birth and easing pregnancy ailments through mindful movement and relaxation.

Restorative and rejuvenating sound bath with chakra tuned crystal singing bowls.