Supporting parents in the first year of having a baby.

1 hour mat Pilates class open to all levels

Adult Contemporary dance class for beginners and participants with some dance experience.

A relaxed and friendly 5 week baby massage course suitable from new born.

weekly yoga class- breath and alignment based postural yoga, suitable for all

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk

A powerful transformative healing combining the practices of Reiki and Sound

A gentle yoga session to relieve tension, reduce back pain, increase flexibility and deeply relax

Relaxing and restorative Soundbath with chakra tuned Crystal singing bowls

weekly yoga class- breath and alignment based postural yoga, suitable for all

Learn how to make your own Christmas wreath.

This friendly and positive workshop is suitable for all adult singers who would like to develop their singing further and unlock their vocal potential.

Get into sewing with our EXPRESS taster session learn how to use a sewing machine.

Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls……