Relax, Unwind & Prepare…
…for the week ahead with an evening of sound meditation in the elegant Georgian mansion at Beckenham Place Park.
Experience deep relaxation leading to a heightened state of consciousness as soothing tones from the chakra tuned singing bowls resonate with and gently rebalance the body’s energy centres to promote physical, emotional and spiritual well being.
Please bring a yoga mat and a blanket.
Tickets: £10
Reserve your place by contacting Uschi on: 07916 312239 Sunday eves
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Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy, created by visionary Sianna Sherman.
This is the perfect course to start your sewing journey, over the course you gradually build up your skills, techniques and knowledge.
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A six-week course run by Annie Lyons, best-selling author of six novels including Not Quite Perfect and Eudora Honeysett is Quite Well, Thank You.
Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy, created by visionary Sianna Sherman.
A relaxed and friendly 5 week baby massage course suitable from newborn.
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A relaxed and friendly 5 week baby massage course suitable from newborn.
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An early evening yoga class to encourage peace of mind and a feeling of wellness
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This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation.
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A six-week course run by Annie Lyons, best-selling author of six novels including Not Quite Perfect and Eudora Honeysett is Quite Well, Thank You.
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