For many of us, life can be frantic. At work, our colleagues, and ourselves, are often struggling to cope with high workloads and tight deadlines. Private lives have also become infinitely more complex and the ordinary challenges of life such as family, neighbours and friends can also be challenging or demanding. Together, this can all seem overwhelming.

How we manage our interactions with other people makes the difference between discord and harmony. Whatever happens in our lives, building constructive and positive relationships is a key element of our happiness and success.

Contact me to book our Dealing with Difficult People with Mindfulness and Compassion workshop on Sunday the 25th of March.

The content of the workshop will be:

• The psychology of difficult people
• Learning to manage our stress when meeting difficult people
• Learning how to connect with difficult people and understanding if we can’t
• Managing any anxiety we have about future encounters with difficult people
• Coping with fallout from confrontations
• Learn how to release our conditioned responses to having our buttons pressed

For further information or to book please email: admin@bromleymindfulness.org.uk