Deeply Relaxing Restorative Yoga & Sound Bath Meditation

Name: Deeply Relaxing Restorative Yoga & Sound Bath Meditation
Start: 2023-01-12T19:30:00+00:00
End: 2023-01-12T20:30:00+00:00
Location: Beckenham Place Mansion

12 January @ 19:30 - 20:30

£12 – £60

De-stress with calming Yoga & Sound Bath sessions infused with therapeutic Essential Oils by the end of the day.
This class combines gentle full body stretches for tension releasing and nurturing Sound Bath Meditation promoting a sense of calmness, deep relaxation and tranquillity.
Some restorative poses, practised with the yoga bolster, will be held for around 2 minutes to give time for the body and mind to slow down and to reduce cortisol levels.
All levels are welcome.
Please bring a mat, blanket and/or block.

£12 drop in or £60 for block of 6 classes

TO BOOK or for more details please contact
Amber at 075 33 55 55 72 / amberomyoga@gmail.com