YogaBright Rise and Shine Rasa Yoga
YogaBright Rise and Shine Rasa Yoga
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
De-stress with calming Yoga & Sound Bath sessions infused with therapeutic Essential Oils by the end of the day.
This class combines gentle full body stretches for tension releasing and nurturing Sound Bath Meditation promoting a sense of calmness, deep relaxation and tranquillity.
Some restorative poses, practised with the yoga bolster, will be held for around 2 minutes to give time for the body and mind to slow down and to reduce cortisol levels.
All levels are welcome.
Please bring a mat, blanket and/or block.
£12 drop in or £60 for block of 6 classes
TO BOOK or for more details please contact
Amber at 075 33 55 55 72 / amberomyoga@gmail.com
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
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Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
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