Deeply Relaxing Restorative Yoga & Sound Bath Meditation

Deeply Relaxing Restorative Yoga & Sound Bath Meditation

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Deeply Relaxing Restorative Yoga & Sound Bath Meditation

19 January @ 19:30 - 20:30

£12 – £60

De-stress with calming Yoga & Sound Bath sessions infused with therapeutic Essential Oils by the end of the day.
This class combines gentle full body stretches for tension releasing and nurturing Sound Bath Meditation promoting a sense of calmness, deep relaxation and tranquillity.
Some restorative poses, practised with the yoga bolster, will be held for around 2 minutes to give time for the body and mind to slow down and to reduce cortisol levels.
All levels are welcome.
Please bring a mat, blanket and/or block.

£12 drop in or £60 for block of 6 classes

TO BOOK or for more details please contact
Amber at 075 33 55 55 72 / amberomyoga@gmail.com

Details

Date:
19 January
Time:
19:30 - 20:30
Series:
Cost:
£12 – £60
Event Categories:
,
Website:
amberomyoga@gmail.com

Organiser

Amber
Phone:
07533555572
Email:
amberomyoga@gmail.com

Venue

Beckenham Place Mansion
Beckenham Place Mansion
Beckenham, London BR3 1SY United Kingdom
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