This session is an essential Self Care practice within the busy hectic urban life, giving us an opportunity to SLOW DOWN, REBALANCE, RECHARGE and REJUVENATE.

The aim of this class is to:
– release tension from body and mind through gentle stretching and practising Restorative Yoga where posture is held for longer with the support of props such as bolsters, folded blankets and blocks to bring stillness and reduce stress

– deeply relax in a soothing and nurturing Sound Bath with Tibetan Bowls, Crystal Triangle, Koshi Chimes and a Shamanic Drum

– promote better sleep, feel more grounded and balanced

The benefits of our practice will be enhanced by therapeutic grade essential oils intentionally chosen to create a sense of calmness, tranquillity and wellbeing.

This class is suitable for all levels.

FURTHER INFO:

Drop in session £12 / blocks of 4 classes £40

To book a place, please contact Amber at : amberomyoga@gmail.com
or 075 33 55 55 72.

Please bring your own yoga mat, blanket, water and optional eye mask.
Wear comfortable clothing and warm socks.
Yoga bolsters and blocks are provided.

There is free parking in front of the main entrance to Beckenham Mansion.
Nearest train station is Beckenham Junction and Ravensbourne