Diversity Matters – Tune in to Motherhood

Motherhood is amazing—but it can also be overwhelming, isolating, and exhausting. This free 5-week group offers a gentle, welcoming space for mums and birthing people from ethnically diverse communities with babies aged 0–12 months. Through shared conversations, soothing music, and creative expression, we’ll explore ways to manage the emotional load of early motherhood. Whether you’re navigating sleepless nights, shifting identities, or simply seeking connection, this is a space to breathe, be heard, and be held. Each session blends music-based activities, group sharing, and gentle mindfulness—no musical experience needed and babies welcome!

I’m Chantelle, Mindful Mums Culturally Diverse Group Coordinator for Lewisham. Mindful Mums is a project run by South East London Mind, offering free wellbeing and emotional support groups to local mums. I’m passionate about creating safe, inclusive spaces where mothers of all backgrounds feel seen and supported. Our Diversity Matters group are a safe space for mums from Black, Asian, or Ethnic Minority backgrounds.

Please note booking in advance is essential (no walk ins)

Priority spaces for Lewisham parents.

Book your place:
selmind.org.uk/diversity-matters-mindful-mums

Contact us: mindfulmums@selmind.org.uk