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Energetic Hatha Yoga with Lemi

5 May @ 14:00 - 15:00

£10

This class is designed to regulate your nervous system in these anxious times, soothing, healing and providing calmness and clarity for your mind and body through movement and guidance.

Flow through sun salutations and standing movements to generate Yang heat in the body and awaken your soul purpose. Then wind down with some Yin grounding floor-based poses to re-familiarise yourself with what it means to go slow.

Details

Date:
5 May
Time:
14:00 - 15:00
Cost:
£10
Event Categories:
,
Website:
ozlem.ohanrahan@gmail.com

Venue

Beckenham Place Mansion
Beckenham Place Mansion
Beckenham, London BR3 1SY United Kingdom
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Organiser

Free mind
Phone
07854 019 272
Email
ozlem.ohanrahan@gmail.com