Equinox Sound Journey

Alchemy Crystal and Himalayan bowl Soundbath
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls, Himalayan bowls and elemental chimes.

Experience deep relaxation leading to a heightened state of consciousness as soothing tones from the chakra tuned singing bowls resonate with and gently rebalance the body’s energy centres to promote physical, emotional and spiritual well being.
Please bring a yoga mat a blanket and a cushion.
What is a Sound Bath?
A sound bath is an immersive sound experience, which will gently allow your mind to enter a meditative state and the vibrations will aid in revitalising your body and release tension. Sound healing instruments, such as quartz crystal bowls, gongs and chimes are used to enable you to fall into a deep relaxation. This process is called entrainment, which synchronises your brain waves to the same frequency of the instrument being played, improving wellbeing, reducing stress, accessing stillness and inner peace.
We open a safe space to release, recharge and reset your body and mind.
Join us and give yourself some well-deserved time to practice self-care. Everyone is welcome regardless of experience!
What do I do during a session?
• Lie or sit down comfortably.
• Give yourself permission to feel however your body wants to feel.
• Resist the urge to resist.
• Relax and close your eyes.
• Do not try to rationalise, simply: feel, be and release feelings that no longer serve you.
Potential benefits of a Sound Bath:
• Improves general Wellbeing.
• Better sleep patterns.
• Helps release physical and emotional blockages.
• Aids the body to cleanse and release toxins.
• Reduces stress levels and feelings of anxiety, anger and tension.
• Brings profound relaxation.
• Lowers blood pressure.
• Balances emotions.
• Strengthens the immune system.
• Re-balances Chakras.
• Promotes the body’s ability to heal itself.
What to bring?
• A yoga mat.
• Cosy blanket and cushion.
• An extra cushion if you need support