Essential Self Care: A nurturing space to rest, renewal,and reconnect

Essential Self-Care is a two-hour, gentle wellbeing evening created as a nurturing space for women to slow down, reconnect and unwind together.

The session is facilitated by two holistic practitioners who bring complementary skills and a shared intention of creating a safe, grounded and restorative experience.

Amber is specializing in sound healing, Reiki and yoga. Her work is rooted in creating deeply calming, supportive environments where the nervous system can soften and reset through sound, breath and gentle awareness. Kasia is an expert in holistic massages and aromatherapy, with a sensitive, intuitive approach to wellbeing. She works with essential oils and body-based practices to support relaxation, emotional balance and a sense of embodied ease.

Together, Amber and Kasia guide the evening with care and presence, offering gentle somatic movement, breath awareness, aromatherapy (essential oils), guided reflection and a deeply relaxing sound bath.

The evening unfolds at an unhurried pace, inviting moments of quiet awareness, optional journaling and gentle self-connection. There is no pressure to perform, speak or share — only space to arrive exactly as you are.

This is an accessible after-work reset rather than a physical practice. All elements are optional, soft and suitable for all levels.

The experience closes with a tranquil sound bath using singing bowls (no gongs), offering deep rest, integration and spaciousness.

To honor the intimacy and quality of the experience, places are limited and early booking is recommended.

The overall tone of the event is calm, nurturing, inclusive and restorative.

Further Information:

Please bring a yoga mat, a blanket and anything that helps you feel warm and comfortable.
A notebook and pen are recommended for optional journaling.

Free parking is available in front of the main entrance to the Beck Mansion.
Nearest station: Beckenham Junction