Ex:hale Day Retreat for Mums

Ex:hale Day Retreat for Mums

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Ex:hale Day Retreat for Mums

9th January 2021 @ 11:00 - 18:00

£150

Do you need a break from the kids?

You are invited to join our team of wellbeing experts for a one day retreat in the Mansion House of Beckenham Place.

This is YOUR time to make space for yourself and retreat into nature, restoration, and YOU!

Come and rest, enjoy healthy, nourishing food (without having to clean up after!), connect with like-minded women, make new friends and leave feeling revived and restored.

Brought to you by MamaLab Retreats – the unification of your favourites, Mama Love Yoga London and Lokah Lab.

Each retreat includes:

  • Guided self massage practice
  • Energising and relaxing movement sessions, dynamic yoga, yin and shake-out
  • Nutrition & Holistic Wellbeing workshops led by our clinical nutritionist and women’s empowerment coaches. Learn techniques and tools to easily and simply bring wellbeing into your daily life
  • Nutritious and healthy lunch and snacks
  • Immersion in nature
  • Time to rest and relax.
  • Intention setting and journalling to keep your wellbeing habits in place and working for you once you’re back home
  • Discover the magic of ritual and ceremony
  • Plus a wellness goody bag to take home!

Nourish, Inspire & Thrive

Each retreat centres around a different theme and works with our three core principals: to nourish, inspire and thrive. You can expect a gentle programme designed just for mums, dealing with topics such as:

  • Healthy living: movement, mindfulness, meditation, nutrition
  • Self care
  • Creativity
  • Inner knowing
  • Family communication
  • Parenting
  • Confidence
  • Purpose
  • Connection

Are you ready to take some essential time just for you to nourish, inspire and thrive?

Spaces are limited so book your place now!

Early bird offer

Book with a friend by 24 October and get £10 off each! Use code ‘FRIENDSRETREAT’ at the checkout when buying two tickets.

Covid Cancellation Policy

Full refund of ticket price if the event is cancelled due to Covid restrictions. Ticket is transferable by the buyer if she/he is unable to come due to illness or self-isolation. Please read our booking policy before you purchase your ticket.

Details

Date:
9th January 2021
Time:
11:00 - 18:00
Cost:
£150
Event Categories:
, ,
Website:
https://mamaloveyogalondon.com/exhale-retreat-20-november-2020/

Organiser

Mama Lab Retreats
Email:
mamalabretreats@gmail.com
Website:
https://mamaloveyogalondon.com/mama-lab-retreats/

Venue

The Old Library Studio
Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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Events Calendar

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