Ex:hale Day Retreat for Mums
9th January 2021 @ 11:00 - 18:00
Do you need a break from the kids?
You are invited to join our team of wellbeing experts for a one day retreat in the Mansion House of Beckenham Place.
This is YOUR time to make space for yourself and retreat into nature, restoration, and YOU!
Come and rest, enjoy healthy, nourishing food (without having to clean up after!), connect with like-minded women, make new friends and leave feeling revived and restored.
Each retreat includes:
- Guided self massage practice
- Energising and relaxing movement sessions, dynamic yoga, yin and shake-out
- Nutrition & Holistic Wellbeing workshops led by our clinical nutritionist and women’s empowerment coaches. Learn techniques and tools to easily and simply bring wellbeing into your daily life
- Nutritious and healthy lunch and snacks
- Immersion in nature
- Time to rest and relax.
- Intention setting and journalling to keep your wellbeing habits in place and working for you once you’re back home
- Discover the magic of ritual and ceremony
- Plus a wellness goody bag to take home!
Nourish, Inspire & Thrive
Each retreat centres around a different theme and works with our three core principals: to nourish, inspire and thrive. You can expect a gentle programme designed just for mums, dealing with topics such as:
- Healthy living: movement, mindfulness, meditation, nutrition
- Self care
- Inner knowing
- Family communication
Are you ready to take some essential time just for you to nourish, inspire and thrive?
Spaces are limited so book your place now!
Early bird offer
Book with a friend by 24 October and get £10 off each! Use code ‘FRIENDSRETREAT’ at the checkout when buying two tickets.
Covid Cancellation Policy
Full refund of ticket price if the event is cancelled due to Covid restrictions. Ticket is transferable by the buyer if she/he is unable to come due to illness or self-isolation. Please read our booking policy before you purchase your ticket.