Perimenopause is a natural life event, starting for most women in their early 40’s but some may even begin to notice hormonal imbalances in their late 30’s. It’s a time that can often be fraught with hormonal havoc as our bodies transition towards menopause. This can have a dramatic impact on our careers, relationships, social life and most importantly our health. Common symptoms include stress, anxiety, insomnia, fatigue, mood swings, digestive problems and brain fog, to name a few. If you identify with any of these symptoms, remember it’s not you – it’s your hormones! One of the most important things is to recognise it and know you’re not alone.

Making time for self-care is vital during perimenopause. So press pause on your busy life and treat yourself to this special health and wellness session for a deeper exploration into this life phase. Delivered by qualified Health Professional Sheila Armstrong and Ringana Partner Kara Lockett. Kara and Sheila collaborate with one of the most sustainable companies in the world, Ringana, using the freshest and most powerful ingredients from nature to nourish the body with pure, fresh raw food supplements and vegan skincare.

Join us for a free taster session to learn more about perimenopause facts and symptoms, as well as nutrition and lifestyle advice, to support your mind, body and soul. You will be able to find out more about upcoming yoga for menopause workshops being held at Beckenham Place Park, as well as the opportunity to try out some of the gorgeous skincare and health supplements from Ringana.
Limited places available. To reserve your spot, please email: hello@armstronghealthandwellness.org

What our clients have to say:

“Sheila has an amazing knowledge and expertise, you could not be in better hands.”

“Sheila is very knowledgeable and sincere and I love the holistic approach in her practice. She is very supportive and has helped me better understand what my body is trying to tell me, so grateful to have met her!”

“I’m delighted with my Ringana skincare, they feel light and fresh and I love that the packaging and ethos is so ethical and sustainable.”