Full Day Yoga Immersion with Matt Gill

Treat yourself to a full day in the wonderful surroundings of Beckenham Place Park to completely immerse yourself in yoga practice – asana, pranayama, meditation and relaxation.
In the second of this series of one day immersions, the focus for our asana practice will be a deep dive into the mechanics and techniques of backbending. We will take this exploration in a variety of poses – prone and supine, sitting, standing and balancing. After lunch we’ll switch our focus to breath work, pranayama and meditation practices. The day will end with a long guided relaxation.

It will be a wonderful opportunity to dive into your practice in a small group setting in what is surely the best appointed yoga studio in London.

Cost: £50

For more information and to book, visit Matt’s website
https://mattgillyoga.co.uk/events/2019/11/23/full-day-yoga-immersion-at-studio-kooks-beckenham-place-park