Treat yourself to a full day in the wonderful surroundings of Beckenham Place Park to completely immerse yourself in yoga practice – asana, pranayama, meditation and relaxation.

In the first of this series of one day immersions, the focus for our asana practice will be ‘exploration of spinal movement in postures’. We will take this exploration in a variety of poses – prone and supine, sitting, standing and balancing. After lunch we’ll switch our focus to breath work, pranayama and meditation practices. The day will end with a long guided relaxation.

It will be a wonderful opportunity to dive into your practice in a small group setting (places will be limited to 14) in what is surely the best situated yoga studio in London.

Cost: £50
More information and booking: Eventbrite
Contact: If you have any questions please contact Matt on hello@mattgillyoga.co.uk