YogaBright Rise and Shine Rasa Yoga
YogaBright Rise and Shine Rasa Yoga
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
Cosmic Souls,
Let’s come together for an evening of sonic vibrations!
Theresa am back in the stunning Beckenham Mansion and can’t wait to welcome you all!
We will tune into the energy of the upcoming Pisces Full moon and let the frequencies of the gong carry us into the ether.
And what a magical space it is! Beckenham Place Mansion. A grand, old building with an adjoining park right around the corner from New Beckenham train station.
Bring a friend or two and get ready to be bathed in the healing frequencies of the gong.
Our evening together will involve some light & relaxing chanting, a guided meditation, and a magical gong/sound journey. All you have to do is turn up with an open heart & mind, chill on your yoga mat and melt into the floor 🙂
The vibrations of the gong will wash through your body, while you surrender and allow the experience to unfold organically. The gong, with its mighty roar and gentle whisper, helps us to tap into our innate wisdom and stillness within.
Gongs are ancient instruments that have been used for rituals & ceremonies for many centuries. When played, they produce a wide array of harmonics and hauntingly beautiful melodies, which can lower our brainwaves into Theta state and aid our healing journey.
There is no right or wrong way to feel during the experience and some of you might see visuals, while others feel a deep sense of relaxation & calm. Long forgotten emotions and feelings, might also be triggered and brought to the surface to heal and integrate. Embrace them!
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
A relaxed and friendly 5 week baby massage course suitable from newborn.
A joyful singing circle for women and mums. Babies and children welcome. No experience required!
Let the sounds of the gong carry you to the cosmos and back!
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body
Deeply relaxing Restorative Yoga & Sound Bath with essential oils
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
Adult Contemporary dance class for beginners and participants with some dance experience
A relaxed and friendly 5 week baby massage course suitable from newborn.
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body
Deeply relaxing Restorative Yoga & Sound Bath with essential oils
This one-day quick start course is designed for those with little or no experience of sewing on a machine.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Starting point to learn to sew, a fun and really original one-off class
Adult Contemporary dance class for beginners and participants with some dance experience
Starting point to learn to sew, a fun and really original one-off class
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
Made from extreme chunky vegan friendly yarn from Woolly Mahoosive. Join us & learn the simple skill to create your very own throw/blanket.
Made from extreme chunky vegan friendly yarn from Woolly Mahoosive. Join us & learn the simple skill to create your very own throw/blanket.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
In this workshop, you will learn how to confidently use Instagram and effectively market your business or brand to your target customer.
‘little folk nursery rhymes’ is Cat Bateman singing nursery-rhymes (the much-loved traditional ones and some more modern!) with guitar, and some engaging props, to 0-5 yrs and their exhausted parents. […]
KHY Sewing School hosting Ragged Life – Perfect for dipping your toe into rag rugging.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
This one-day quick start course is designed for those with little or no experience of sewing on a machine.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.