Breath and alignment based postural yoga.
Suitable for all as plenty of options given, beginners welcome.
Classes begin with breath awareness, warm up, building to standing poses, and then coming down to seated poses, and always final relaxation (savasana).
Hopefully, leaving us more grounded and connected to our bodies and breath, others and the world around us. ‘The spirit of the yoga tradition lies in one central truth: we are all inextricably connected’ (Donna Farhi, 2006)
“Hey, I am Claire. I teach breath and alignment based, postural yoga. I began my yoga journey taking a class at the Mansion!.
I completed a British Wheel of Yoga Foundation course, also at the Mansion with Matt Gill and 350 hour teacher training with Anna Ashby and Tony Watson at Triyoga (accredited by the British Wheel of Yoga and Yoga Alliance Professionals) and Teaching yoga to Children with Susannah Hoffman at Triyoga (Accredited by Yoga Alliance Professionals), Yoga for Back Care, with Anji Gopal (BWY).”
“I aim to teach from a genuine, kind, welcoming and accepting place.”
“I believe yoga is for everyone.”
Please contact Claire if you are new to practicing with her new to yoga, or are working with any injuries, or just have any questions.
As places are limited at the moment please book to reserve a place. Note there is no payment option on the website, payment is cash or bank transfer. Concessions are available please message me.
Please bring a mat, other props are useful if you have them. Please don’t buy anything if this is your first class, please get in touch.
https://clairefarmeryoga.co.
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