Gong Bath Meditation in the Mansion

The spring of 2021 is truly unfolding beautifully and summer is literally around the corner. What a whirlwind of a year it’s been and I am beyond excited to be back in Beckenham Mansion to host real-life events! YAY!

And what a magical space it is! Beckenham Place Mansion. A grand, old building with an adjoining park right around the corner from New Beckenham train station. And what better way to prepare ourselves for the summer period than coming along to an evening full of relaxation and rest. Bring a friend or two and get ready to be bathed in the healing frequencies of the gong.

Our evening together will involve some light & relaxing breathing exercises, guided meditation, and a magical gong/sound journey. All you have to do is turn up with an open heart & mind, chill on your yoga mat and melt into the floor 🙂

The vibrations of the gong will wash through your body, while you surrender and allow the experience to unfold organically. The gong, with its mighty roar and gentle whisper, helps us to tap into our innate wisdom and stillness within.

Gongs are ancient instruments that have been used for rituals & ceremonies for many centuries. When played, they produce a wide array of harmonics and hauntingly beautiful melodies, which can lower our brainwaves into Theta state and aid our healing journey.

There is no right or wrong way to feel during the experience and some of you might see visuals, while others feel a deep sense of relaxation & calm. Long forgotten emotions and feelings, might also be triggered and brought to the surface to heal and integrate. Embrace them!

I can’t wait to see you all again in the flesh, it has been too long!

All my love, Theresa x

COVID SAFETY NOTE AND EQUIPMENT:

Spaces are limited, so book early to avoid disappointment! Social distancing measures will still be in place to guarantee everybody’s wellbeing.

Please bring your own yoga mat, blanket, cushion, eye pillow, some water. The mansion can get a bit chilly, so please dress comfortably, in layers with thick socks.

Please wear a face mask upon entering the mansion. Once you put down your yoga mat and create a cozy nest, feel free to take your mask off. Please use the hand sanitizers provided in the restroom and wash your hands thoroughly.

Please arrive 10 minutes before the session begins and avoid being late, as late-comers cannot be admitted.

The Old Library Room is at the back of the Mansion.

There is no reception desk in the mansion and once the session is in flow and I am playing the gong, there cannot be any interruptions. Thank you!

TICKETS:

Book through Eventbrite.

A limited number of £20 Early Bird tickets are available up until the 24th of April. Thereafter the general admission will be £25 (incl booking fee).

CONTRAINDICATIONS:

Gong baths are not recommended for pregnancies in the first trimester, individuals with pacemakers/metal implants, epilepsy or any form of a serious mental health condition. By purchasing your ticket, you confirm that you have read and understood these conditions.

Should you have any concerns or questions, please contact me on hello@spiritualhustle.co.uk.