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Half day retreat – Fascia and feelgood

23 June @ 14:00 - 17:00

£75

After a short introduction about fascia and it’s relevance in movement we will explore hydrating movement sequences, multidimensional spirals and self-massage techniques using soft textured massage balls. All you need is a yoga mat, balls will be provided. This class is for anyone who has a regular Pilates or Yoga practise and are injury free.

This movement class is inspired by the Anatomy Trains concept. The myofascial meridians in focus are the Deep Front Line, our body wide myofascial core, the Lateral Lines, linked to spatial awareness, and the energetic Spiral Lines.

The class will be taught by Anneke, she has over 15 years of teaching experience and is a Pilates Teacher, Yoga Teacher and Slings Myofascial Training Practitioner. She is also an Educator for Anatomy Trains in Motion.

To book visit: https://www.movementintellect.com/events

Details

Date:
23 June
Time:
14:00 - 17:00
Cost:
£75
Event Categories:
,
Website:
https://www.movementintellect.com/events

Venue

Beckenham Place Mansion
Beckenham Place Mansion
Beckenham, London BR3 1SY United Kingdom
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Organiser

Anneke Kruger
Email
anneke@movementintellect.com
View Organiser Website