Hatha and Restorative Yoga Workshop with Sarah Cattrall

This session will start with a breathing exercise using conscious control of the breath to set our intention of body/mind connection. We will then move into yoga postures aiming to open up the body and the spine before ending with supine restorative postures and relaxation.

Cost: £15
For more information and to book, please contact Sarah 07973533191 / sarahcattrall@hotmail.co.uk