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Hatha and Restorative Yoga Workshop

Name: Hatha and Restorative Yoga Workshop
Start: 2019-02-17T15:00:00+00:00
End: 2019-02-17T17:00:00+00:00
Location: Studio Kooks

17th February 2019 @ 15:00 - 17:00

£20

This session will start with a breathing exercise using conscious control of the breath to set our intention of body/mind connection. We will then move into yoga postures aiming to open up the body and the spine before ending with supine restorative postures and relaxation.

Cost: £20

For more information and to book, please contact Sarah 07973533191 / sarahcattrall@hotmail.co.uk