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Hatha and Restorative Yoga Workshop
17th February 2019 @ 15:00 - 17:00£20
This session will start with a breathing exercise using conscious control of the breath to set our intention of body/mind connection. We will then move into yoga postures aiming to open up the body and the spine before ending with supine restorative postures and relaxation.
For more information and to book, please contact Sarah 07973533191 / email@example.com