This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance.
Contact Sarah for more details:
sarahcattrall@hotmail.co.uk
www.sarahcattrall.co.uk
This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance.
Contact Sarah for more details:
sarahcattrall@hotmail.co.uk
www.sarahcattrall.co.uk
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Adult Contemporary dance class for beginners and participants with some dance experience.
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Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
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Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
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Adult Contemporary dance class for beginners and participants with some dance experience.
This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from […]
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