Hatha Yoga Wednesday morning
25 November @ 10:00 - 11:00
£12
Wednesday mornings are a chance to put aside some time for yourself, to move, breathe and pay attention to what’s going on in your body and mind.
We’ll start with a simple breathing practice, pranayama, which will vary from week to week. We’ll then warm up the whole body, tuning into our breath and movement, before working towards a different focus each week. This might be a balance, a forward bend, a twist or a heart-opening posture, before finishing the practice with relaxation.
We all come to the mat with different bodies and different life experiences. By learning to really tune in to ourselves, yoga becomes non-competitive, allowing us freedom to play and grow at our own pace. I’ll offer options and modifications throughout, and props will be available to support you where needed.
My hope is that yoga becomes something useful beyond the mat. As we connect to our body in this way, we learn more about ourselves, helping us to de-stress and cope with everything that life throws our way.
I’ve been practising yoga for over 20 years, and it has been a constant companion through some of life’s ups and downs. I’m looking forward to exploring the practice together and seeing what we discover 🙂
Book your class here –
https://leahreeves.com/book-a-
