This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation.

Rasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.

This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation.

Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!

4 week Mat Pilates course open to all levels

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation.

This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation.

4 week Mat Pilates course open to all levels