A treat of day.
We will start with a good, strong, alignment-focused and breath-led postural practice that will encourage us to centre ourselves fully in the experience of being. From this place we can fine-tune our ‘internal’ listening skills and work with exploring the physicality of our bodies – how we move – with sensitivity, curiosity and joy.
A delicious vegan lunch will be provided by Alex Crawford, the Mansion Café’s wonderful chef. There will be time after lunch for contemplation/journaling or taking a walk in the beautiful park.
The afternoon session will be a restorative yoga practice, using plenty of props we’ll spend a long time in just a few poses. This deeply nourishing practice quietly opens up the subtleties of the inner experience, the universe within. We will simply rest in this space and listen.
Cost: £45 (includes lunch). Concessions available, please enquire.
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Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
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Deeply relaxing Restorative Yoga & Sound Bath with essential oils
yoga ~ breathing practice ~ sound bath ~ guided meditation ~ essential oils
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
An early evening yoga class to encourage peace of mind and a feeling of wellness
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Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
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Deeply relaxing Restorative Yoga & Sound Bath with essential oils
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
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Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
An early evening yoga class to encourage peace of mind and a feeling of wellness
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
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