Join Penny for this 6 week Mat Pilates course open to all levels.
Pilates is amazing for building core strength and bringing awareness to the body. It increases flexibility, reduces tension and improves full body strength and correct alignment. All welcome!
Monday evenings from 6-7pm starting November 7th, and ending 12th December.
Please bring your own mat and wear loose comfortable clothing you can move easily in.
£72 for 6 weeks
Please email info@pennyelkinsfitness.com to book your place.
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Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
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Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
An early evening yoga class to encourage peace of mind and a feeling of wellness
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
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Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Adult Contemporary dance class for beginners and participants with some dance experience.
An early evening yoga class to encourage peace of mind and a feeling of wellness
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
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Adult Contemporary dance class for beginners and participants with some dance experience.
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